Complete Foods

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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ProximatesAmount in 100g
Water70.4 g
Energy120 kcal
Energy502 kJ
Protein17.6 g
Total lipid (fat)2.2 g
Ash3.4 g
Carbohydrate, by difference6.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.73 g
12:00.01 g
14:00.01 g
16:00.37 g
Fatty acids, total monounsaturated0.47 g
16:1 undifferentiated0.07 g
18:1 undifferentiated0.38 g
20:10.01 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.64 g
18:2 undifferentiated0.49 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.09 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.02 g
Cholesterol53 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca1 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P158 mg
Potassium, K360 mg
Sodium, Na678 mg
Zinc, Zn1.91 mg
Copper, Cu0.088 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.2 g
Threonine0.782 g
Isoleucine0.915 g
Leucine1.402 g
Lysine1.657 g
Methionine0.509 g
Cystine0.183 g
Phenylalanine0.698 g
Tyrosine0.695 g
Valine0.934 g
Arginine1.227 g
Histidine0.549 g
Alanine1.089 g
Aspartic acid1.708 g
Glutamic acid2.87 g
Glycine0.872 g
Proline0.731 g
VitaminsAmount in 100g
Selenium, Se26.5 µg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.733 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.35 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FLAVORING, SPICE OR HERB ADDED, NATURAL
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DARK MEAT
  • LIGHT MEAT
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