| Proximates | Amount in 100g |
|---|---|
| Water | 64.04 g |
| Energy | 170 kcal |
| Energy | 713 kJ |
| Protein | 30.17 g |
| Total lipid (fat) | 5.51 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.357 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.04 g |
| 15:0 | 0.008 g |
| 16:0 | 0.904 g |
| 17:0 | 0.012 g |
| 18:0 | 0.365 g |
| 20:0 | 0.006 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.68 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.195 g |
| 16:1 c | 0.191 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 1.435 g |
| 18:1 c | 1.4 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.005 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.426 g |
| 18:2 undifferentiated | 1.214 g |
| 18:2 n-6 c,c | 1.196 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.071 g |
| 18:3 n-3 c,c,c (ALA) | 0.069 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.086 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.057 g |
| Fatty acids, total trans-monoenoic | 0.046 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.372 g |
| Threonine | 1.313 g |
| Isoleucine | 1.082 g |
| Leucine | 2.497 g |
| Lysine | 3.11 g |
| Methionine | 0.842 g |
| Cystine | 0.289 g |
| Phenylalanine | 1.092 g |
| Tyrosine | 1.036 g |
| Valine | 1.136 g |
| Arginine | 1.92 g |
| Histidine | 0.925 g |
| Alanine | 1.82 g |
| Aspartic acid | 2.848 g |
| Glutamic acid | 4.629 g |
| Glycine | 1.409 g |
| Proline | 1.457 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.47 mg |
| Pantothenic acid | 0.735 mg |
| Vitamin B-6 | 0.654 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 78.1 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 1.25 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 28 IU |
