| Proximates | Amount in 100g |
|---|---|
| Water | 66.78 g |
| Energy | 202 kcal |
| Energy | 846 kJ |
| Protein | 19.53 g |
| Total lipid (fat) | 13.79 g |
| Ash | 0.81 g |
| Sucrose | 0.03 g |
| Starch | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.549 g |
| 4:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.008 g |
| 12:0 | 0.045 g |
| 14:0 | 0.133 g |
| 15:0 | 0.02 g |
| 16:0 | 2.431 g |
| 17:0 | 0.034 g |
| 18:0 | 0.851 g |
| 20:0 | 0.013 g |
| 22:0 | 0.008 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.641 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.459 g |
| 16:1 c | 0.451 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 4.073 g |
| 18:1 c | 3.939 g |
| 18:1 t | 0.134 g |
| 20:1 | 0.063 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.712 g |
| 18:2 undifferentiated | 3.342 g |
| 18:2 n-6 c,c | 3.274 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.042 g |
| 18:3 undifferentiated | 0.21 g |
| 18:3 n-3 c,c,c (ALA) | 0.203 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.082 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.187 g |
| Fatty acids, total trans-monoenoic | 0.145 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.211 g |
| Threonine | 0.766 g |
| Isoleucine | 0.634 g |
| Leucine | 1.472 g |
| Lysine | 1.807 g |
| Methionine | 0.5 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.662 g |
| Tyrosine | 0.603 g |
| Valine | 0.695 g |
| Arginine | 1.24 g |
| Histidine | 0.543 g |
| Alanine | 1.209 g |
| Aspartic acid | 1.707 g |
| Glutamic acid | 2.784 g |
| Glycine | 1.246 g |
| Proline | 1.123 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.121 mg |
| Niacin | 5.61 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.538 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 46.1 mg |
| Vitamin B-12 | 0.91 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
