| Proximates | Amount in 100g |
|---|---|
| Water | 75.62 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 3.69 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.782 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.022 g |
| 15:0 | 0.004 g |
| 16:0 | 0.495 g |
| 17:0 | 0.006 g |
| 18:0 | 0.233 g |
| 20:0 | 0.003 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.749 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.084 g |
| 16:1 c | 0.084 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.64 g |
| 18:1 c | 0.621 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 t | 0.005 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| 18:2 undifferentiated | 0.57 g |
| 18:2 n-6 c,c | 0.56 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.95 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.254 g |
| Threonine | 0.897 g |
| Isoleucine | 0.739 g |
| Leucine | 1.705 g |
| Lysine | 2.123 g |
| Methionine | 0.575 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.746 g |
| Tyrosine | 0.707 g |
| Valine | 0.776 g |
| Arginine | 1.311 g |
| Histidine | 0.631 g |
| Alanine | 1.243 g |
| Aspartic acid | 1.945 g |
| Glutamic acid | 3.161 g |
| Glycine | 0.962 g |
| Proline | 0.995 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.307 mg |
| Niacin | 6.183 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.482 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 75.9 mg |
| Betaine | 5.9 mg |
| Vitamin B-12 | 2.17 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
