| Proximates | Amount in 100g |
|---|---|
| Water | 66.98 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 25.14 g |
| Total lipid (fat) | 6.25 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.229 g |
| 4:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.021 g |
| 14:0 | 0.067 g |
| 15:0 | 0.01 g |
| 16:0 | 1.495 g |
| 17:0 | 0.018 g |
| 18:0 | 0.589 g |
| 20:0 | 0.01 g |
| 22:0 | 0.008 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.514 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.277 g |
| 16:1 c | 0.272 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 2.162 g |
| 18:1 c | 2.104 g |
| 18:1 t | 0.058 g |
| 20:1 | 0.033 g |
| 22:1 undifferentiated | 0.012 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.01 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 2.129 g |
| 18:2 undifferentiated | 1.827 g |
| 18:2 n-6 c,c | 1.791 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.108 g |
| 18:3 n-3 c,c,c (ALA) | 0.105 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.122 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.027 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.097 g |
| Fatty acids, total trans-monoenoic | 0.073 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 3.26 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.31 g |
| Threonine | 1.094 g |
| Isoleucine | 0.902 g |
| Leucine | 2.081 g |
| Lysine | 2.591 g |
| Methionine | 0.701 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.863 g |
| Valine | 0.947 g |
| Arginine | 1.6 g |
| Histidine | 0.77 g |
| Alanine | 1.517 g |
| Aspartic acid | 2.373 g |
| Glutamic acid | 3.857 g |
| Glycine | 1.174 g |
| Proline | 1.214 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.323 mg |
| Niacin | 6.903 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.484 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103.8 mg |
| Betaine | 7.5 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
