| Proximates | Amount in 100g |
|---|---|
| Water | 71.28 g |
| Energy | 161 kcal |
| Energy | 672 kJ |
| Protein | 19.54 g |
| Total lipid (fat) | 9.16 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.386 g |
| 10:0 | 0.006 g |
| 12:0 | 0.023 g |
| 14:0 | 0.079 g |
| 15:0 | 0.012 g |
| 16:0 | 1.646 g |
| 17:0 | 0.02 g |
| 18:0 | 0.578 g |
| 20:0 | 0.01 g |
| 22:0 | 0.008 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.994 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.334 g |
| 16:1 c | 0.329 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.582 g |
| 18:1 c | 2.512 g |
| 18:1 t | 0.069 g |
| 20:1 | 0.039 g |
| 22:1 undifferentiated | 0.008 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.007 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.454 g |
| 18:2 undifferentiated | 2.157 g |
| 18:2 n-6 c,c | 2.116 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.144 g |
| 18:3 n-3 c,c,c (ALA) | 0.14 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.092 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.106 g |
| Fatty acids, total trans-monoenoic | 0.081 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.803 g |
| Isoleucine | 0.657 g |
| Leucine | 1.519 g |
| Lysine | 1.89 g |
| Methionine | 0.51 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.624 g |
| Valine | 0.704 g |
| Arginine | 1.241 g |
| Histidine | 0.556 g |
| Alanine | 1.196 g |
| Aspartic acid | 1.753 g |
| Glutamic acid | 2.854 g |
| Glycine | 1.144 g |
| Proline | 1.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.268 mg |
| Niacin | 5.599 mg |
| Pantothenic acid | 1.179 mg |
| Vitamin B-6 | 0.419 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 69.9 mg |
| Betaine | 5.3 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 97 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
