Serving size:
| Proximates | Amount in |
|---|
| Water | 65.12 g |
| Energy | 183 kcal |
| Energy | 765 kJ |
| Protein | 23.95 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.108 g |
| 4:0 | 0.001 g |
| 10:0 | 0.007 g |
| 12:0 | 0.03 g |
| 14:0 | 0.099 g |
| 15:0 | 0.015 g |
| 16:0 | 2.13 g |
| 17:0 | 0.026 g |
| 18:0 | 0.773 g |
| 20:0 | 0.013 g |
| 22:0 | 0.009 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.772 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.417 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 3.251 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.013 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 3.094 g |
| 18:2 undifferentiated | 2.716 g |
| 18:3 undifferentiated | 0.173 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.124 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.027 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.138 g |
| Cholesterol | 116 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.282 g |
| Threonine | 1.012 g |
| Isoleucine | 0.831 g |
| Leucine | 1.919 g |
| Lysine | 2.389 g |
| Methionine | 0.646 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.792 g |
| Valine | 0.882 g |
| Arginine | 1.523 g |
| Histidine | 0.707 g |
| Alanine | 1.456 g |
| Aspartic acid | 2.202 g |
| Glutamic acid | 3.582 g |
| Glycine | 1.268 g |
| Proline | 1.228 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.297 mg |
| Niacin | 6.446 mg |
| Pantothenic acid | 1.133 mg |
| Vitamin B-6 | 0.444 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 96.8 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
