| Proximates | Amount in 100g |
|---|---|
| Water | 75.95 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
| Protein | 21.99 g |
| Total lipid (fat) | 2.53 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.763 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.008 g |
| 15:0 | 0.005 g |
| 16:0 | 0.426 g |
| 17:0 | 0.008 g |
| 18:0 | 0.287 g |
| 20:0 | 0.005 g |
| 22:0 | 0.012 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.119 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.044 g |
| 16:1 c | 0.044 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.495 g |
| 18:1 c | 0.473 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.014 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.013 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.203 g |
| 18:2 undifferentiated | 0.475 g |
| 18:2 n-6 c,c | 0.47 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.144 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.257 g |
| Threonine | 0.987 g |
| Isoleucine | 0.822 g |
| Leucine | 1.778 g |
| Lysine | 2.087 g |
| Methionine | 0.617 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.791 g |
| Tyrosine | 0.761 g |
| Valine | 0.874 g |
| Arginine | 1.429 g |
| Histidine | 0.709 g |
| Alanine | 1.305 g |
| Aspartic acid | 2.046 g |
| Glutamic acid | 3.228 g |
| Glycine | 0.976 g |
| Proline | 1.028 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.155 mg |
| Niacin | 10 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.84 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 64.7 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
