| Proximates | Amount in 100g |
|---|---|
| Water | 69.99 g |
| Energy | 130 kcal |
| Energy | 546 kJ |
| Protein | 27.94 g |
| Total lipid (fat) | 2.08 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.428 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.011 g |
| 15:0 | 0.003 g |
| 16:0 | 0.238 g |
| 17:0 | 0.004 g |
| 18:0 | 0.152 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.67 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.028 g |
| 16:1 c | 0.028 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.298 g |
| 18:1 c | 0.286 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.004 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 t | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.668 g |
| 18:2 undifferentiated | 0.273 g |
| 18:2 n-6 c,c | 0.268 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.015 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.327 g |
| Threonine | 1.254 g |
| Isoleucine | 1.045 g |
| Leucine | 2.26 g |
| Lysine | 2.652 g |
| Methionine | 0.784 g |
| Cystine | 0.261 g |
| Phenylalanine | 1.006 g |
| Tyrosine | 0.967 g |
| Valine | 1.11 g |
| Arginine | 1.816 g |
| Histidine | 0.901 g |
| Alanine | 1.659 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.102 g |
| Glycine | 1.241 g |
| Proline | 1.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.9 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.195 mg |
| Niacin | 11.5 mg |
| Pantothenic acid | 0.965 mg |
| Vitamin B-6 | 0.734 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 74 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
