| Proximates | Amount in 100g |
|---|---|
| Water | 72.76 g |
| Energy | 144 kcal |
| Energy | 603 kJ |
| Protein | 20.79 g |
| Total lipid (fat) | 6.75 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 0.03 g |
| Sugars, total | 0.01 g |
| Sucrose | 0.01 g |
| Starch | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.497 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.018 g |
| 14:0 | 0.052 g |
| 15:0 | 0.009 g |
| 16:0 | 1.007 g |
| 17:0 | 0.015 g |
| 18:0 | 0.379 g |
| 20:0 | 0.006 g |
| 22:0 | 0.005 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.697 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.18 g |
| 16:1 c | 0.177 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.643 g |
| 18:1 c | 1.587 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.025 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.004 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.991 g |
| 18:2 undifferentiated | 1.36 g |
| 18:2 n-6 c,c | 1.334 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.082 g |
| 18:3 n-3 c,c,c (ALA) | 0.079 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.063 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.233 g |
| Threonine | 0.9 g |
| Isoleucine | 0.75 g |
| Leucine | 1.63 g |
| Lysine | 1.908 g |
| Methionine | 0.566 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.732 g |
| Tyrosine | 0.694 g |
| Valine | 0.808 g |
| Arginine | 1.348 g |
| Histidine | 0.647 g |
| Alanine | 1.247 g |
| Aspartic acid | 1.885 g |
| Glutamic acid | 2.983 g |
| Glycine | 1.053 g |
| Proline | 1.042 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.148 mg |
| Niacin | 9.171 mg |
| Pantothenic acid | 0.894 mg |
| Vitamin B-6 | 0.756 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
