| Proximates | Amount in 100g |
|---|---|
| Water | 75.67 g |
| Energy | 118 kcal |
| Energy | 493 kJ |
| Protein | 20.52 g |
| Total lipid (fat) | 3.97 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.073 g |
| 4:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.031 g |
| 15:0 | 0.002 g |
| 16:0 | 0.697 g |
| 17:0 | 0.009 g |
| 18:0 | 0.309 g |
| 20:0 | 0.005 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.163 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.12 g |
| 16:1 c | 0.118 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.011 g |
| 18:1 c | 0.986 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.016 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.072 g |
| 18:2 undifferentiated | 0.863 g |
| 18:2 n-6 c,c | 0.85 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.103 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 3.12 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.219 g |
| Threonine | 0.745 g |
| Isoleucine | 0.588 g |
| Leucine | 1.422 g |
| Lysine | 1.693 g |
| Methionine | 0.536 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.661 g |
| Tyrosine | 0.609 g |
| Valine | 0.656 g |
| Arginine | 1.162 g |
| Histidine | 0.556 g |
| Alanine | 1.109 g |
| Aspartic acid | 1.641 g |
| Glutamic acid | 2.782 g |
| Glycine | 0.875 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.2 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.003 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 75.6 mg |
| Betaine | 5.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 68 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
