| Proximates | Amount in 100g |
|---|---|
| Water | 65.14 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 28.61 g |
| Total lipid (fat) | 6.52 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.744 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.012 g |
| 14:0 | 0.051 g |
| 15:0 | 0.009 g |
| 16:0 | 1.142 g |
| 17:0 | 0.014 g |
| 18:0 | 0.49 g |
| 20:0 | 0.007 g |
| 22:0 | 0.009 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.686 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.215 g |
| 16:1 c | 0.212 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.685 g |
| 18:1 c | 1.644 g |
| 18:1 t | 0.041 g |
| 20:1 | 0.025 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.005 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 2.234 g |
| 18:2 undifferentiated | 1.406 g |
| 18:2 n-6 c,c | 1.383 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.08 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.146 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.029 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.062 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 118 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.353 g |
| Threonine | 1.246 g |
| Isoleucine | 1.026 g |
| Leucine | 2.368 g |
| Lysine | 2.949 g |
| Methionine | 0.798 g |
| Cystine | 0.274 g |
| Phenylalanine | 1.036 g |
| Tyrosine | 0.982 g |
| Valine | 1.078 g |
| Arginine | 1.821 g |
| Histidine | 0.877 g |
| Alanine | 1.726 g |
| Aspartic acid | 2.701 g |
| Glutamic acid | 4.39 g |
| Glycine | 1.336 g |
| Proline | 1.382 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.353 mg |
| Niacin | 5.593 mg |
| Pantothenic acid | 1.15 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 118.1 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
