Serving size:
| Proximates | Amount in |
|---|
| Water | 73.37 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 19.96 g |
| Total lipid (fat) | 6.84 g |
| Ash | 0.88 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.896 g |
| 4:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.015 g |
| 14:0 | 0.061 g |
| 15:0 | 0.007 g |
| 16:0 | 1.288 g |
| 17:0 | 0.016 g |
| 18:0 | 0.484 g |
| 20:0 | 0.008 g |
| 22:0 | 0.007 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.314 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.249 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 2.006 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.005 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.958 g |
| 18:2 undifferentiated | 1.677 g |
| 18:3 undifferentiated | 0.109 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.107 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.078 g |
| Cholesterol | 82 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2.92 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.204 g |
| Threonine | 0.709 g |
| Isoleucine | 0.559 g |
| Leucine | 1.349 g |
| Lysine | 1.608 g |
| Methionine | 0.506 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.633 g |
| Tyrosine | 0.574 g |
| Valine | 0.629 g |
| Arginine | 1.138 g |
| Histidine | 0.523 g |
| Alanine | 1.096 g |
| Aspartic acid | 1.566 g |
| Glutamic acid | 2.654 g |
| Glycine | 0.979 g |
| Proline | 1.129 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.3 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.054 mg |
| Vitamin B-6 | 0.339 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 72.5 mg |
| Betaine | 5.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 86 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
