Serving size:
| Proximates | Amount in |
|---|
| Water | 62.57 g |
| Energy | 197 kcal |
| Energy | 825 kJ |
| Protein | 28.21 g |
| Total lipid (fat) | 9.37 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.588 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.021 g |
| 14:0 | 0.082 g |
| 15:0 | 0.013 g |
| 16:0 | 1.747 g |
| 17:0 | 0.022 g |
| 18:0 | 0.67 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.79 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.343 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 2.705 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.008 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 3.09 g |
| 18:2 undifferentiated | 2.241 g |
| 18:3 undifferentiated | 0.143 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.149 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.102 g |
| Cholesterol | 120 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 4.22 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.327 g |
| Threonine | 1.18 g |
| Isoleucine | 0.968 g |
| Leucine | 2.236 g |
| Lysine | 2.782 g |
| Methionine | 0.752 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.99 g |
| Tyrosine | 0.922 g |
| Valine | 1.031 g |
| Arginine | 1.793 g |
| Histidine | 0.822 g |
| Alanine | 1.719 g |
| Aspartic acid | 2.57 g |
| Glutamic acid | 4.183 g |
| Glycine | 1.55 g |
| Proline | 1.473 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.9 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.341 mg |
| Niacin | 5.574 mg |
| Pantothenic acid | 1.133 mg |
| Vitamin B-6 | 0.398 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 113.9 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 2.46 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
