| Proximates | Amount in 100g |
|---|---|
| Water | 74.66 g |
| Energy | 114 kcal |
| Energy | 478 kJ |
| Protein | 23.34 g |
| Total lipid (fat) | 2.33 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.344 g |
| 4:0 | 0.002 g |
| 14:0 | 0.008 g |
| 15:0 | 0.003 g |
| 16:0 | 0.2 g |
| 17:0 | 0.004 g |
| 18:0 | 0.122 g |
| 20:0 | 0.002 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.284 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.26 g |
| 18:1 c | 0.251 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.004 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.355 g |
| 18:2 undifferentiated | 0.262 g |
| 18:2 n-6 c,c | 0.257 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 1.016 g |
| Isoleucine | 0.837 g |
| Leucine | 1.932 g |
| Lysine | 2.406 g |
| Methionine | 0.651 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.845 g |
| Tyrosine | 0.801 g |
| Valine | 0.879 g |
| Arginine | 1.485 g |
| Histidine | 0.715 g |
| Alanine | 1.408 g |
| Aspartic acid | 2.203 g |
| Glutamic acid | 3.581 g |
| Glycine | 1.09 g |
| Proline | 1.127 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.165 mg |
| Niacin | 10.295 mg |
| Pantothenic acid | 1.05 mg |
| Vitamin B-6 | 0.814 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 52.3 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 1.35 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
