| Proximates | Amount in 100g |
|---|---|
| Water | 67.53 g |
| Energy | 136 kcal |
| Energy | 568 kJ |
| Protein | 29.51 g |
| Total lipid (fat) | 1.97 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.845 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.023 g |
| 15:0 | 0.005 g |
| 16:0 | 0.515 g |
| 17:0 | 0.008 g |
| 18:0 | 0.273 g |
| 20:0 | 0.004 g |
| 22:0 | 0.005 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.838 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.057 g |
| 16:1 c | 0.055 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.757 g |
| 18:1 c | 0.734 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.851 g |
| 18:2 undifferentiated | 0.69 g |
| 18:2 n-6 c,c | 0.68 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.046 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.364 g |
| Threonine | 1.285 g |
| Isoleucine | 1.058 g |
| Leucine | 2.442 g |
| Lysine | 3.042 g |
| Methionine | 0.823 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.068 g |
| Tyrosine | 1.013 g |
| Valine | 1.112 g |
| Arginine | 1.878 g |
| Histidine | 0.904 g |
| Alanine | 1.781 g |
| Aspartic acid | 2.786 g |
| Glutamic acid | 4.528 g |
| Glycine | 1.378 g |
| Proline | 1.425 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.19 mg |
| Niacin | 11.75 mg |
| Pantothenic acid | 1.035 mg |
| Vitamin B-6 | 0.83 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 76.4 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 1.76 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 10 IU |
