Serving size:
| Proximates | Amount in |
|---|
| Water | 70.98 g |
| Energy | 155 kcal |
| Energy | 647 kJ |
| Protein | 21.88 g |
| Total lipid (fat) | 7.45 g |
| Ash | 0.98 g |
| Sucrose | 0.01 g |
| Starch | 0.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.756 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.02 g |
| 14:0 | 0.064 g |
| 15:0 | 0.011 g |
| 16:0 | 1.182 g |
| 17:0 | 0.017 g |
| 18:0 | 0.445 g |
| 20:0 | 0.007 g |
| 22:0 | 0.006 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.191 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.206 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.936 g |
| 20:1 | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.834 g |
| 18:2 undifferentiated | 1.622 g |
| 18:3 undifferentiated | 0.103 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.062 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.089 g |
| Cholesterol | 63 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.257 g |
| Threonine | 0.915 g |
| Isoleucine | 0.755 g |
| Leucine | 1.746 g |
| Lysine | 2.163 g |
| Methionine | 0.59 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.721 g |
| Valine | 0.806 g |
| Arginine | 1.391 g |
| Histidine | 0.646 g |
| Alanine | 1.334 g |
| Aspartic acid | 2.004 g |
| Glutamic acid | 3.262 g |
| Glycine | 1.173 g |
| Proline | 1.138 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.4 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.157 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 0.972 mg |
| Vitamin B-6 | 0.724 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 50.1 mg |
| Betaine | 2.3 mg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 54 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
