Serving size:
| Proximates | Amount in |
|---|
| Water | 64.59 g |
| Energy | 164 kcal |
| Energy | 687 kJ |
| Protein | 29.01 g |
| Total lipid (fat) | 5.33 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 0.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.791 g |
| 4:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.015 g |
| 14:0 | 0.059 g |
| 15:0 | 0.01 g |
| 16:0 | 1.178 g |
| 17:0 | 0.017 g |
| 18:0 | 0.489 g |
| 20:0 | 0.008 g |
| 22:0 | 0.006 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.121 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.187 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 1.881 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.846 g |
| 18:2 undifferentiated | 1.603 g |
| 18:3 undifferentiated | 0.103 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.08 g |
| Cholesterol | 79 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.342 g |
| Threonine | 1.218 g |
| Isoleucine | 1.005 g |
| Leucine | 2.324 g |
| Lysine | 2.88 g |
| Methionine | 0.785 g |
| Cystine | 0.273 g |
| Phenylalanine | 1.026 g |
| Tyrosine | 0.96 g |
| Valine | 1.071 g |
| Arginine | 1.844 g |
| Histidine | 0.859 g |
| Alanine | 1.767 g |
| Aspartic acid | 2.665 g |
| Glutamic acid | 4.337 g |
| Glycine | 1.533 g |
| Proline | 1.497 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.8 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.199 mg |
| Niacin | 11.614 mg |
| Pantothenic acid | 1.025 mg |
| Vitamin B-6 | 0.789 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.6 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 14 IU |
