Serving size:
Proximates | Amount in |
---|
Water | 64.59 g |
Energy | 164 kcal |
Energy | 687 kJ |
Protein | 29.01 g |
Total lipid (fat) | 5.33 g |
Ash | 1.25 g |
Carbohydrate, by difference | 0.05 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.791 g |
4:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.015 g |
14:0 | 0.059 g |
15:0 | 0.01 g |
16:0 | 1.178 g |
17:0 | 0.017 g |
18:0 | 0.489 g |
20:0 | 0.008 g |
22:0 | 0.006 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 2.121 g |
14:1 | 0.009 g |
16:1 undifferentiated | 0.187 g |
17:1 | 0.009 g |
18:1 undifferentiated | 1.881 g |
20:1 | 0.03 g |
22:1 undifferentiated | 0.001 g |
24:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 1.846 g |
18:2 undifferentiated | 1.603 g |
18:3 undifferentiated | 0.103 g |
20:2 n-6 c,c | 0.012 g |
20:3 undifferentiated | 0.011 g |
20:4 undifferentiated | 0.079 g |
20:5 n-3 (EPA) | 0.002 g |
22:4 | 0.019 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.006 g |
Fatty acids, total trans | 0.08 g |
Cholesterol | 79 mg |
Minerals | Amount in |
---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 251 mg |
Potassium, K | 292 mg |
Sodium, Na | 114 mg |
Zinc, Zn | 1.57 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0.006 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.342 g |
Threonine | 1.218 g |
Isoleucine | 1.005 g |
Leucine | 2.324 g |
Lysine | 2.88 g |
Methionine | 0.785 g |
Cystine | 0.273 g |
Phenylalanine | 1.026 g |
Tyrosine | 0.96 g |
Valine | 1.071 g |
Arginine | 1.844 g |
Histidine | 0.859 g |
Alanine | 1.767 g |
Aspartic acid | 2.665 g |
Glutamic acid | 4.337 g |
Glycine | 1.533 g |
Proline | 1.497 g |
Vitamins | Amount in |
---|
Selenium, Se | 29.8 µg |
Thiamin | 0.042 mg |
Riboflavin | 0.199 mg |
Niacin | 11.614 mg |
Pantothenic acid | 1.025 mg |
Vitamin B-6 | 0.789 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 6.6 mg |
Betaine | 0.3 mg |
Vitamin B-12 | 1.75 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 32 IU |
Lutein + zeaxanthin | 6 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Tocopherol, gamma | 0.01 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 14 IU |