| Proximates | Amount in 100g |
|---|---|
| Water | 59.2 g |
| Energy | 241 kcal |
| Energy | 1008 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 16.8 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 2.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.944 g |
| 10:0 | 0.012 g |
| 12:0 | 0.022 g |
| 14:0 | 0.207 g |
| 16:0 | 3.732 g |
| 18:0 | 1.971 g |
| Fatty acids, total monounsaturated | 7.033 g |
| 16:1 undifferentiated | 0.557 g |
| 18:1 undifferentiated | 6.414 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 2.145 g |
| 18:2 undifferentiated | 1.907 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.087 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 957 mg |
| Zinc, Zn | 2.18 mg |
| Copper, Cu | 0.061 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.29 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 72 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
