Serving size:
| Proximates | Amount in |
|---|
| Water | 76.3 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 8 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 11.54 g |
| Fiber, total dietary | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.85 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.037 g |
| 16:0 | 0.54 g |
| 18:0 | 0.269 g |
| Fatty acids, total monounsaturated | 1.026 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 0.914 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.329 g |
| 18:2 undifferentiated | 0.283 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.024 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 21 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 796 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.134 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.6 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.165 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 59 mg |
| Betaine | 5.2 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
