| Proximates | Amount in 100g |
|---|---|
| Water | 75.54 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 18.26 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.664 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.017 g |
| 15:0 | 0.004 g |
| 16:0 | 0.777 g |
| 17:0 | 0.014 g |
| 18:0 | 0.799 g |
| 20:0 | 0.008 g |
| 22:0 | 0.023 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.817 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.04 g |
| 16:1 c | 0.039 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.736 g |
| 18:1 c | 0.705 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 1.684 g |
| 18:2 undifferentiated | 1.129 g |
| 18:2 n-6 c,c | 1.115 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.038 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.378 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.026 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.045 g |
| Fatty acids, total trans | 0.044 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 415 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 8.94 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.863 mg |
| Manganese, Mn | 0.296 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.66 g |
| Isoleucine | 0.519 g |
| Leucine | 1.31 g |
| Lysine | 1.378 g |
| Methionine | 0.461 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.672 g |
| Tyrosine | 0.578 g |
| Valine | 0.643 g |
| Arginine | 1.067 g |
| Histidine | 0.398 g |
| Alanine | 1.005 g |
| Aspartic acid | 1.421 g |
| Glutamic acid | 2.382 g |
| Glycine | 0.986 g |
| Proline | 1.107 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 68.7 µg |
| Vitamin C, total ascorbic acid | 24.5 mg |
| Thiamin | 0.206 mg |
| Riboflavin | 2.247 mg |
| Niacin | 11.233 mg |
| Pantothenic acid | 6.28 mg |
| Vitamin B-6 | 1.04 mg |
| Folate, total | 677 µg |
| Folate, food | 677 µg |
| Folate, DFE | 677 µg |
| Choline, total | 221.8 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 19.73 µg |
| Vitamin A, RAE | 8058 µg |
| Retinol | 8056 µg |
| Carotene, beta | 29 µg |
| Vitamin A, IU | 26901 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 50 IU |
