| Proximates | Amount in 100g |
|---|---|
| Water | 63.99 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 27 g |
| Total lipid (fat) | 8.18 g |
| Ash | 1.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.304 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.019 g |
| 15:0 | 0.006 g |
| 16:0 | 1.037 g |
| 17:0 | 0.021 g |
| 18:0 | 1.198 g |
| 20:0 | 0.006 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.038 g |
| 16:1 undifferentiated | 0.053 g |
| 16:1 c | 0.052 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.952 g |
| 18:1 c | 0.911 g |
| 18:1 t | 0.041 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.167 g |
| 18:2 undifferentiated | 1.471 g |
| 18:2 n-6 c,c | 1.453 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.012 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.489 g |
| 20:5 n-3 (EPA) | 0.016 g |
| 22:4 | 0.028 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.053 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 648 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 1.046 mg |
| Manganese, Mn | 0.331 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 0.976 g |
| Isoleucine | 0.767 g |
| Leucine | 1.937 g |
| Lysine | 2.037 g |
| Methionine | 0.681 g |
| Cystine | 0.314 g |
| Phenylalanine | 0.994 g |
| Tyrosine | 0.854 g |
| Valine | 0.95 g |
| Arginine | 1.577 g |
| Histidine | 0.589 g |
| Alanine | 1.486 g |
| Aspartic acid | 2.101 g |
| Glutamic acid | 3.523 g |
| Glycine | 1.458 g |
| Proline | 1.638 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 102.3 µg |
| Vitamin C, total ascorbic acid | 22.6 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 2.687 mg |
| Niacin | 11.09 mg |
| Pantothenic acid | 4.35 mg |
| Vitamin B-6 | 0.882 mg |
| Folate, total | 691 µg |
| Folate, food | 691 µg |
| Folate, DFE | 691 µg |
| Choline, total | 220.2 mg |
| Betaine | 2.4 mg |
| Vitamin B-12 | 28.17 µg |
| Vitamin A, RAE | 10751 µg |
| Retinol | 10751 µg |
| Vitamin A, IU | 35836 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, gamma | 0.03 mg |
