| Proximates | Amount in 100g |
|---|---|
| Water | 61.7 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 9.7 g |
| Ash | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.831 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 1.725 g |
| 18:0 | 0.698 g |
| Fatty acids, total monounsaturated | 3.18 g |
| 16:1 undifferentiated | 0.518 g |
| 18:1 undifferentiated | 2.582 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 2.473 g |
| 18:2 undifferentiated | 2.054 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.199 g |
| 22:5 n-3 (DPA) | 0.03 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.093 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.09 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 69.9 mg |
| Betaine | 5.9 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D | 1 IU |
