| Proximates | Amount in 100g |
|---|---|
| Water | 64.9 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 5 g |
| Ash | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.65 g |
| 12:0 | 0.02 g |
| 14:0 | 0.03 g |
| 16:0 | 0.825 g |
| 18:0 | 0.493 g |
| Fatty acids, total monounsaturated | 1.036 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 0.855 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 1.439 g |
| 18:2 undifferentiated | 1.087 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.211 g |
| 22:5 n-3 (DPA) | 0.03 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.094 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.44 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.3 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
