| Proximates | Amount in 100g |
|---|---|
| Water | 74.47 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 7.44 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.923 g |
| 10:0 | 0.004 g |
| 12:0 | 0.024 g |
| 14:0 | 0.06 g |
| 15:0 | 0.01 g |
| 16:0 | 1.197 g |
| 17:0 | 0.018 g |
| 18:0 | 0.58 g |
| 20:0 | 0.011 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.045 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.142 g |
| 16:1 c | 0.137 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.853 g |
| 18:1 c | 1.797 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.029 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 2.153 g |
| 18:2 undifferentiated | 1.792 g |
| 18:2 n-6 c,c | 1.762 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.097 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.205 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.084 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 225 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 3.21 mg |
| Copper, Cu | 0.488 mg |
| Manganese, Mn | 0.102 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.182 g |
| Threonine | 0.604 g |
| Isoleucine | 0.475 g |
| Leucine | 1.198 g |
| Lysine | 1.26 g |
| Methionine | 0.421 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.615 g |
| Tyrosine | 0.528 g |
| Valine | 0.588 g |
| Arginine | 0.976 g |
| Histidine | 0.365 g |
| Alanine | 0.919 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.179 g |
| Glycine | 0.902 g |
| Proline | 1.013 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.4 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.165 mg |
| Riboflavin | 1.13 mg |
| Niacin | 6.44 mg |
| Pantothenic acid | 3.12 mg |
| Vitamin B-6 | 0.479 mg |
| Choline, total | 126.8 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 13.3 µg |
| Vitamin A, RAE | 82 µg |
| Retinol | 80 µg |
| Carotene, beta | 23 µg |
| Vitamin A, IU | 305 IU |
| Lycopene | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.27 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
