Turkey, heart, all classes, raw

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ProximatesAmount in 100g
Water74.47 g
Energy140 kcal
Energy586 kJ
Protein16.7 g
Total lipid (fat)7.44 g
Ash0.99 g
Carbohydrate, by difference0.4 g
LipidsAmount in 100g
Fatty acids, total saturated1.923 g
10:00.004 g
12:00.024 g
14:00.06 g
15:00.01 g
16:01.197 g
17:00.018 g
18:00.58 g
20:00.011 g
22:00.012 g
24:00.007 g
Fatty acids, total monounsaturated2.045 g
14:10.007 g
16:1 undifferentiated0.142 g
16:1 c0.137 g
16:1 t0.005 g
17:10.008 g
18:1 undifferentiated1.853 g
18:1 c1.797 g
18:1 t0.056 g
20:10.029 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.004 g
Fatty acids, total polyunsaturated2.153 g
18:2 undifferentiated1.792 g
18:2 n-6 c,c1.762 g
18:2 CLAs0.007 g
18:2 t not further defined0.023 g
18:3 undifferentiated0.097 g
18:3 n-3 c,c,c (ALA)0.093 g
18:3 n-6 c,c,c0.004 g
18:40.001 g
20:2 n-6 c,c0.015 g
20:3 undifferentiated0.01 g
20:3 n-30.001 g
20:3 n-60.009 g
20:4 undifferentiated0.205 g
20:5 n-3 (EPA)0.002 g
22:40.016 g
22:5 n-3 (DPA)0.008 g
22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.084 g
Fatty acids, total trans-monoenoic0.061 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol225 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe3.7 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K179 mg
Sodium, Na129 mg
Zinc, Zn3.21 mg
Copper, Cu0.488 mg
Manganese, Mn0.102 mg
Amino AcidsAmount in 100g
Tryptophan0.182 g
Threonine0.604 g
Isoleucine0.475 g
Leucine1.198 g
Lysine1.26 g
Methionine0.421 g
Cystine0.194 g
Phenylalanine0.615 g
Tyrosine0.528 g
Valine0.588 g
Arginine0.976 g
Histidine0.365 g
Alanine0.919 g
Aspartic acid1.3 g
Glutamic acid2.179 g
Glycine0.902 g
Proline1.013 g
VitaminsAmount in 100g
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.165 mg
Riboflavin1.13 mg
Niacin6.44 mg
Pantothenic acid3.12 mg
Vitamin B-60.479 mg
Choline, total126.8 mg
Betaine3.3 mg
Vitamin B-1213.3 µg
Vitamin A, RAE82 µg
Retinol80 µg
Carotene, beta23 µg
Vitamin A, IU305 IU
Lycopene21 µg
Vitamin E (alpha-tocopherol)0.31 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D17 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • HEART (ANIMAL)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION