| Proximates | Amount in 100g |
|---|---|
| Water | 67.15 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 24.88 g |
| Total lipid (fat) | 7.52 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.898 g |
| 10:0 | 0.004 g |
| 12:0 | 0.054 g |
| 14:0 | 0.064 g |
| 15:0 | 0.009 g |
| 16:0 | 1.117 g |
| 17:0 | 0.016 g |
| 18:0 | 0.625 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.668 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.112 g |
| 16:1 c | 0.109 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 1.519 g |
| 18:1 c | 1.476 g |
| 18:1 t | 0.043 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.832 g |
| 18:2 undifferentiated | 1.412 g |
| 18:2 n-6 c,c | 1.39 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.049 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.009 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.305 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.061 g |
| Fatty acids, total trans-monoenoic | 0.046 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 359 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 6.96 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 140 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.825 mg |
| Manganese, Mn | 0.121 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 0.899 g |
| Isoleucine | 0.707 g |
| Leucine | 1.785 g |
| Lysine | 1.877 g |
| Methionine | 0.628 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.916 g |
| Tyrosine | 0.787 g |
| Valine | 0.876 g |
| Arginine | 1.454 g |
| Histidine | 0.543 g |
| Alanine | 1.369 g |
| Aspartic acid | 1.936 g |
| Glutamic acid | 3.246 g |
| Glycine | 1.344 g |
| Proline | 1.509 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 56.8 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 1.54 mg |
| Niacin | 7.76 mg |
| Pantothenic acid | 1.58 mg |
| Vitamin B-6 | 0.608 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 172.5 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 13.9 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 54 IU |
| Lycopene | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, gamma | 0.08 mg |
