| Proximates | Amount in 100g |
|---|---|
| Water | 72 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 2.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.09 g |
| 12:0 | 0.011 g |
| 14:0 | 0.026 g |
| 16:0 | 0.674 g |
| 18:0 | 0.379 g |
| Fatty acids, total monounsaturated | 0.864 g |
| 16:1 undifferentiated | 0.126 g |
| 18:1 undifferentiated | 0.711 g |
| 20:1 | 0.016 g |
| 22:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 1.148 g |
| 18:2 undifferentiated | 0.921 g |
| 18:3 undifferentiated | 0.037 g |
| 20:4 undifferentiated | 0.137 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.032 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 1038 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.11 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.53 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 59.1 mg |
| Betaine | 5 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D | 2 IU |
