Turkey ham, cured turkey thigh meat

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ProximatesAmount in 100g
Water71.92 g
Energy126 kcal
Energy528 kJ
Protein17.5 g
Total lipid (fat)4.84 g
Ash3.7 g
Carbohydrate, by difference2.04 g
Fiber, total dietary0.2 g
Sugars, total1.43 g
LipidsAmount in 100g
Fatty acids, total saturated1.526 g
14:00.04 g
16:00.68 g
18:00.34 g
Fatty acids, total monounsaturated1.902 g
16:1 undifferentiated0.1 g
18:1 undifferentiated1.04 g
20:10.007 g
22:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated1.319 g
18:2 undifferentiated0.67 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.096 g
22:5 n-3 (DPA)0.014 g
22:6 n-3 (DHA)0.021 g
Cholesterol72 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.34 mg
Magnesium, Mg22 mg
Phosphorus, P294 mg
Potassium, K287 mg
Sodium, Na1243 mg
Zinc, Zn2.59 mg
Copper, Cu0.25 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine0.758 g
Isoleucine0.872 g
Leucine1.351 g
Lysine1.582 g
Methionine0.489 g
Cystine0.191 g
Phenylalanine0.68 g
Tyrosine0.66 g
Valine0.905 g
Arginine1.224 g
Histidine0.523 g
Alanine1.106 g
Aspartic acid1.675 g
Glutamic acid2.773 g
Glycine1.037 g
Proline0.805 g
VitaminsAmount in 100g
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.03 mg
Riboflavin0.149 mg
Niacin2.118 mg
Pantothenic acid0.758 mg
Vitamin B-60.209 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total56.8 mg
Betaine4.8 mg
Vitamin B-120.23 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU