| Proximates | Amount in 100g |
|---|---|
| Water | 77.47 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
| Protein | 18.8 g |
| Total lipid (fat) | 3.37 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.929 g |
| 10:0 | 0.004 g |
| 12:0 | 0.006 g |
| 14:0 | 0.021 g |
| 15:0 | 0.004 g |
| 16:0 | 0.579 g |
| 17:0 | 0.008 g |
| 18:0 | 0.284 g |
| 20:0 | 0.005 g |
| 22:0 | 0.009 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.795 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.058 g |
| 16:1 c | 0.057 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.72 g |
| 18:1 c | 0.697 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.708 g |
| 18:2 undifferentiated | 0.53 g |
| 18:2 n-6 c,c | 0.523 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.096 g |
| 22:4 | 0.028 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 271 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 147 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.692 g |
| Isoleucine | 0.544 g |
| Leucine | 1.373 g |
| Lysine | 1.444 g |
| Methionine | 0.483 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.704 g |
| Tyrosine | 0.605 g |
| Valine | 0.674 g |
| Arginine | 1.118 g |
| Histidine | 0.418 g |
| Alanine | 1.053 g |
| Aspartic acid | 1.489 g |
| Glutamic acid | 2.497 g |
| Glycine | 1.034 g |
| Proline | 1.161 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.327 mg |
| Niacin | 6.233 mg |
| Pantothenic acid | 0.914 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 89.7 mg |
| Betaine | 1.9 mg |
| Vitamin B-12 | 3.61 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 154 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
