Turkey, gizzard, all classes, cooked, simmered

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ProximatesAmount in 100g
Water69.22 g
Energy155 kcal
Energy648 kJ
Protein26.45 g
Total lipid (fat)4.64 g
Ash0.86 g
LipidsAmount in 100g
Fatty acids, total saturated1.059 g
10:00.008 g
12:00.02 g
14:00.033 g
15:00.006 g
16:00.657 g
17:00.01 g
18:00.317 g
20:00.004 g
22:00.003 g
24:00.001 g
Fatty acids, total monounsaturated1.598 g
14:10.002 g
16:1 undifferentiated0.056 g
16:1 c0.055 g
16:1 t0.002 g
17:10.002 g
18:1 undifferentiated0.734 g
18:1 c0.713 g
18:1 t0.021 g
20:10.01 g
22:1 undifferentiated0.003 g
22:1 c0.003 g
Fatty acids, total polyunsaturated1.359 g
18:2 undifferentiated0.559 g
18:2 n-6 c,c0.555 g
18:2 t not further defined0.004 g
18:3 undifferentiated0.023 g
18:3 n-3 c,c,c (ALA)0.023 g
20:2 n-6 c,c0.011 g
20:3 undifferentiated0.007 g
20:3 n-60.007 g
20:4 undifferentiated0.115 g
20:5 n-3 (EPA)0.004 g
22:40.032 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.026 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol452 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe3.68 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K193 mg
Sodium, Na127 mg
Zinc, Zn3.92 mg
Copper, Cu0.274 mg
Manganese, Mn0.098 mg
Amino AcidsAmount in 100g
Tryptophan0.237 g
Threonine0.785 g
Isoleucine0.617 g
Leucine1.558 g
Lysine1.639 g
Methionine0.548 g
Cystine0.252 g
Phenylalanine0.799 g
Tyrosine0.687 g
Valine0.764 g
Arginine1.269 g
Histidine0.474 g
Alanine1.195 g
Aspartic acid1.69 g
Glutamic acid2.834 g
Glycine1.173 g
Proline1.317 g
VitaminsAmount in 100g
Selenium, Se44.1 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.057 mg
Riboflavin0.357 mg
Niacin6.45 mg
Pantothenic acid0.525 mg
Vitamin B-60.175 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total82.2 mg
Betaine1.8 mg
Vitamin B-123.91 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU37 IU
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, gamma0.07 mg
Tocotrienol, gamma0.02 mg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • GIZZARD
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION