| Proximates | Amount in 100g |
|---|---|
| Water | 69.22 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 26.45 g |
| Total lipid (fat) | 4.64 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.059 g |
| 10:0 | 0.008 g |
| 12:0 | 0.02 g |
| 14:0 | 0.033 g |
| 15:0 | 0.006 g |
| 16:0 | 0.657 g |
| 17:0 | 0.01 g |
| 18:0 | 0.317 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.598 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.056 g |
| 16:1 c | 0.055 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.734 g |
| 18:1 c | 0.713 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.359 g |
| 18:2 undifferentiated | 0.559 g |
| 18:2 n-6 c,c | 0.555 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.115 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.032 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 452 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.68 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.274 mg |
| Manganese, Mn | 0.098 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.785 g |
| Isoleucine | 0.617 g |
| Leucine | 1.558 g |
| Lysine | 1.639 g |
| Methionine | 0.548 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.799 g |
| Tyrosine | 0.687 g |
| Valine | 0.764 g |
| Arginine | 1.269 g |
| Histidine | 0.474 g |
| Alanine | 1.195 g |
| Aspartic acid | 1.69 g |
| Glutamic acid | 2.834 g |
| Glycine | 1.173 g |
| Proline | 1.317 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.1 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.357 mg |
| Niacin | 6.45 mg |
| Pantothenic acid | 0.525 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.2 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 3.91 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, gamma | 0.02 mg |
