| Proximates | Amount in 100g |
|---|---|
| Water | 70.68 g |
| Energy | 161 kcal |
| Energy | 673 kJ |
| Protein | 21.96 g |
| Total lipid (fat) | 7.43 g |
| Ash | 0.96 g |
| Sugars, total | 0.04 g |
| Sucrose | 0.06 g |
| Starch | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.899 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.025 g |
| 14:0 | 0.068 g |
| 15:0 | 0.011 g |
| 16:0 | 1.294 g |
| 17:0 | 0.018 g |
| 18:0 | 0.464 g |
| 20:0 | 0.007 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.431 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.236 g |
| 16:1 c | 0.232 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 2.14 g |
| 18:1 c | 2.067 g |
| 18:1 t | 0.073 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.952 g |
| 18:2 undifferentiated | 1.752 g |
| 18:2 n-6 c,c | 1.717 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.108 g |
| 18:3 n-3 c,c,c (ALA) | 0.105 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.077 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.769 g |
| Isoleucine | 0.61 g |
| Leucine | 1.476 g |
| Lysine | 1.749 g |
| Methionine | 0.555 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.693 g |
| Tyrosine | 0.627 g |
| Valine | 0.693 g |
| Arginine | 1.256 g |
| Histidine | 0.574 g |
| Alanine | 1.216 g |
| Aspartic acid | 1.716 g |
| Glutamic acid | 2.906 g |
| Glycine | 1.116 g |
| Proline | 1.267 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.139 mg |
| Niacin | 8.968 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.711 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 50.4 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 62 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
