Turkey from whole, light meat, meat and skin, raw

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ProximatesAmount in 100g
Water70.68 g
Energy161 kcal
Energy673 kJ
Protein21.96 g
Total lipid (fat)7.43 g
Ash0.96 g
Sugars, total0.04 g
Sucrose0.06 g
Starch0.09 g
LipidsAmount in 100g
Fatty acids, total saturated1.899 g
8:00.001 g
10:00.006 g
12:00.025 g
14:00.068 g
15:00.011 g
16:01.294 g
17:00.018 g
18:00.464 g
20:00.007 g
22:00.004 g
24:00.001 g
Fatty acids, total monounsaturated2.431 g
14:10.011 g
16:1 undifferentiated0.236 g
16:1 c0.232 g
16:1 t0.004 g
17:10.011 g
18:1 undifferentiated2.14 g
18:1 c2.067 g
18:1 t0.073 g
20:10.032 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.952 g
18:2 undifferentiated1.752 g
18:2 n-6 c,c1.717 g
18:2 CLAs0.013 g
18:2 t not further defined0.023 g
18:3 undifferentiated0.108 g
18:3 n-3 c,c,c (ALA)0.105 g
18:3 n-6 c,c,c0.003 g
18:40.001 g
20:2 n-6 c,c0.012 g
20:3 undifferentiated0.011 g
20:3 n-30.001 g
20:3 n-60.01 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.002 g
22:40.012 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.077 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.75 mg
Magnesium, Mg25 mg
Phosphorus, P188 mg
Potassium, K223 mg
Sodium, Na105 mg
Zinc, Zn1.25 mg
Copper, Cu0.067 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.222 g
Threonine0.769 g
Isoleucine0.61 g
Leucine1.476 g
Lysine1.749 g
Methionine0.555 g
Cystine0.203 g
Phenylalanine0.693 g
Tyrosine0.627 g
Valine0.693 g
Arginine1.256 g
Histidine0.574 g
Alanine1.216 g
Aspartic acid1.716 g
Glutamic acid2.906 g
Glycine1.116 g
Proline1.267 g
VitaminsAmount in 100g
Selenium, Se20.7 µg
Thiamin0.038 mg
Riboflavin0.139 mg
Niacin8.968 mg
Pantothenic acid0.73 mg
Vitamin B-60.711 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total50.4 mg
Vitamin B-120.67 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU62 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D11 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT