| Proximates | Amount in 100g |
|---|---|
| Water | 76.42 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 21.54 g |
| Total lipid (fat) | 1.66 g |
| Ash | 1.42 g |
| Sugars, total | 0.05 g |
| Sucrose | 0.05 g |
| Starch | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.289 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.004 g |
| 15:0 | 0.002 g |
| 16:0 | 0.177 g |
| 17:0 | 0.003 g |
| 18:0 | 0.093 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.264 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.023 g |
| 16:1 c | 0.023 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.235 g |
| 18:1 c | 0.226 g |
| 18:1 t | 0.01 g |
| 20:1 | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.258 g |
| 18:2 undifferentiated | 0.2 g |
| 18:2 n-6 c,c | 0.196 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.028 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.229 g |
| Threonine | 0.782 g |
| Isoleucine | 0.617 g |
| Leucine | 1.493 g |
| Lysine | 1.777 g |
| Methionine | 0.563 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.694 g |
| Tyrosine | 0.64 g |
| Valine | 0.688 g |
| Arginine | 1.219 g |
| Histidine | 0.584 g |
| Alanine | 1.164 g |
| Aspartic acid | 1.722 g |
| Glutamic acid | 2.921 g |
| Glycine | 0.919 g |
| Proline | 1.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.145 mg |
| Niacin | 9.924 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.775 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 48.3 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
