Turkey from whole, enhanced, light meat, meat only, cooked, roasted

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ProximatesAmount in 100g
Water70.18 g
Energy127 kcal
Energy530 kJ
Protein26.97 g
Total lipid (fat)2.08 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated0.593 g
10:00.004 g
12:00.005 g
14:00.018 g
15:00.004 g
16:00.372 g
17:00.005 g
18:00.181 g
20:00.002 g
22:00.001 g
Fatty acids, total monounsaturated0.626 g
14:10.002 g
16:1 undifferentiated0.056 g
16:1 c0.055 g
16:1 t0.001 g
17:10.004 g
18:1 undifferentiated0.556 g
18:1 c0.536 g
18:1 t0.02 g
20:10.008 g
Fatty acids, total polyunsaturated0.528 g
18:2 undifferentiated0.431 g
18:2 n-6 c,c0.426 g
18:2 CLAs0.001 g
18:2 t not further defined0.003 g
18:3 undifferentiated0.02 g
18:3 n-3 c,c,c (ALA)0.02 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.006 g
20:3 undifferentiated0.005 g
20:3 n-60.005 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.004 g
22:40.01 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.024 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol69 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.55 mg
Magnesium, Mg30 mg
Phosphorus, P255 mg
Potassium, K249 mg
Sodium, Na238 mg
Zinc, Zn1.49 mg
Copper, Cu0.062 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.287 g
Threonine0.979 g
Isoleucine0.773 g
Leucine1.869 g
Lysine2.225 g
Methionine0.705 g
Cystine0.254 g
Phenylalanine0.869 g
Tyrosine0.801 g
Valine0.862 g
Arginine1.527 g
Histidine0.731 g
Alanine1.458 g
Aspartic acid2.156 g
Glutamic acid3.657 g
Glycine1.151 g
Proline1.457 g
VitaminsAmount in 100g
Selenium, Se30.2 µg
Thiamin0.038 mg
Riboflavin0.208 mg
Niacin11.75 mg
Pantothenic acid0.9 mg
Vitamin B-60.697 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total69.8 mg
Betaine2.9 mg
Vitamin B-121.7 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.06 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, gamma0.03 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D10 IU