Turkey from whole, enhanced, light meat, meat and skin, raw

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ProximatesAmount in 100g
Water72.09 g
Energy147 kcal
Energy615 kJ
Protein20.02 g
Total lipid (fat)7.42 g
Ash1.31 g
Carbohydrate, by difference0.04 g
Sugars, total0.06 g
Sucrose0.06 g
Starch0.09 g
LipidsAmount in 100g
Fatty acids, total saturated1.95 g
8:00.001 g
10:00.006 g
12:00.026 g
14:00.07 g
15:00.012 g
16:01.33 g
17:00.019 g
18:00.475 g
20:00.007 g
22:00.004 g
24:00.001 g
Fatty acids, total monounsaturated4.943 g
14:10.011 g
16:1 undifferentiated0.243 g
16:1 c0.238 g
16:1 t0.004 g
17:10.011 g
18:1 undifferentiated2.2 g
18:1 c2.125 g
18:1 t0.075 g
20:10.033 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated3.928 g
18:2 undifferentiated1.801 g
18:2 n-6 c,c1.765 g
18:2 CLAs0.013 g
18:2 t not further defined0.023 g
18:3 undifferentiated0.111 g
18:3 n-3 c,c,c (ALA)0.108 g
18:3 n-6 c,c,c0.003 g
18:40.001 g
20:2 n-6 c,c0.012 g
20:3 undifferentiated0.011 g
20:3 n-30.001 g
20:3 n-60.01 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.002 g
22:40.012 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.102 g
Fatty acids, total trans-monoenoic0.079 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol60 mg
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.54 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K220 mg
Sodium, Na195 mg
Zinc, Zn1.22 mg
Copper, Cu0.051 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.202 g
Threonine0.7 g
Isoleucine0.555 g
Leucine1.342 g
Lysine1.591 g
Methionine0.505 g
Cystine0.185 g
Phenylalanine0.631 g
Tyrosine0.57 g
Valine0.631 g
Arginine1.146 g
Histidine0.522 g
Alanine1.11 g
Aspartic acid1.561 g
Glutamic acid2.645 g
Glycine1.03 g
Proline1.16 g
VitaminsAmount in 100g
Selenium, Se20.6 µg
Thiamin0.03 mg
Riboflavin0.137 mg
Niacin8.832 mg
Pantothenic acid0.729 mg
Vitamin B-60.675 mg
Folate, total6 µg
Folate, food6 µg
Choline, total46.1 mg
Betaine2.4 mg
Vitamin B-120.67 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU64 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D11 IU