| Proximates | Amount in 100g |
|---|---|
| Water | 72.09 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 20.02 g |
| Total lipid (fat) | 7.42 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 0.04 g |
| Sugars, total | 0.06 g |
| Sucrose | 0.06 g |
| Starch | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.95 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.026 g |
| 14:0 | 0.07 g |
| 15:0 | 0.012 g |
| 16:0 | 1.33 g |
| 17:0 | 0.019 g |
| 18:0 | 0.475 g |
| 20:0 | 0.007 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 4.943 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.243 g |
| 16:1 c | 0.238 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 2.2 g |
| 18:1 c | 2.125 g |
| 18:1 t | 0.075 g |
| 20:1 | 0.033 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.928 g |
| 18:2 undifferentiated | 1.801 g |
| 18:2 n-6 c,c | 1.765 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.111 g |
| 18:3 n-3 c,c,c (ALA) | 0.108 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.079 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.202 g |
| Threonine | 0.7 g |
| Isoleucine | 0.555 g |
| Leucine | 1.342 g |
| Lysine | 1.591 g |
| Methionine | 0.505 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.631 g |
| Tyrosine | 0.57 g |
| Valine | 0.631 g |
| Arginine | 1.146 g |
| Histidine | 0.522 g |
| Alanine | 1.11 g |
| Aspartic acid | 1.561 g |
| Glutamic acid | 2.645 g |
| Glycine | 1.03 g |
| Proline | 1.16 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.137 mg |
| Niacin | 8.832 mg |
| Pantothenic acid | 0.729 mg |
| Vitamin B-6 | 0.675 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 46.1 mg |
| Betaine | 2.4 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 64 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
