| Proximates | Amount in 100g |
|---|---|
| Water | 67.09 g |
| Energy | 157 kcal |
| Energy | 656 kJ |
| Protein | 26.52 g |
| Total lipid (fat) | 5.64 g |
| Ash | 1.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.593 g |
| 10:0 | 0.005 g |
| 12:0 | 0.017 g |
| 14:0 | 0.056 g |
| 15:0 | 0.01 g |
| 16:0 | 1.07 g |
| 17:0 | 0.015 g |
| 18:0 | 0.412 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.971 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.19 g |
| 16:1 c | 0.187 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.736 g |
| 18:1 c | 1.679 g |
| 18:1 t | 0.057 g |
| 20:1 | 0.026 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.585 g |
| 18:2 undifferentiated | 1.397 g |
| 18:2 n-6 c,c | 1.374 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.081 g |
| 18:3 n-3 c,c,c (ALA) | 0.079 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.075 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 0.935 g |
| Isoleucine | 0.741 g |
| Leucine | 1.792 g |
| Lysine | 2.125 g |
| Methionine | 0.674 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.763 g |
| Valine | 0.839 g |
| Arginine | 1.514 g |
| Histidine | 0.698 g |
| Alanine | 1.462 g |
| Aspartic acid | 2.08 g |
| Glutamic acid | 3.524 g |
| Glycine | 1.311 g |
| Proline | 1.513 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.211 mg |
| Niacin | 11.336 mg |
| Pantothenic acid | 0.902 mg |
| Vitamin B-6 | 0.659 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 70.2 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 35 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 14 IU |
