| Proximates | Amount in 100g |
|---|---|
| Water | 36.92 g |
| Energy | 451 kcal |
| Energy | 1889 kJ |
| Protein | 22.15 g |
| Total lipid (fat) | 40.31 g |
| Ash | 1.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.356 g |
| 10:0 | 0.011 g |
| 12:0 | 0.138 g |
| 14:0 | 0.423 g |
| 15:0 | 0.064 g |
| 16:0 | 7.883 g |
| 17:0 | 0.109 g |
| 18:0 | 2.664 g |
| 20:0 | 0.04 g |
| 22:0 | 0.017 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 15.094 g |
| 14:1 | 0.064 g |
| 16:1 undifferentiated | 1.507 g |
| 16:1 c | 1.479 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.062 g |
| 18:1 undifferentiated | 13.248 g |
| 18:1 c | 12.833 g |
| 18:1 t | 0.415 g |
| 20:1 | 0.202 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 11.903 g |
| 18:2 undifferentiated | 10.833 g |
| 18:2 n-6 c,c | 10.632 g |
| 18:2 CLAs | 0.076 g |
| 18:2 t not further defined | 0.125 g |
| 18:3 undifferentiated | 0.677 g |
| 18:3 n-3 c,c,c (ALA) | 0.657 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.062 g |
| 20:3 undifferentiated | 0.049 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.044 g |
| 20:4 undifferentiated | 0.191 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.039 g |
| 22:5 n-3 (DPA) | 0.023 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.568 g |
| Fatty acids, total trans-monoenoic | 0.443 g |
| Fatty acids, total trans-polyenoic | 0.125 g |
| Cholesterol | 144 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.501 g |
| Isoleucine | 0.427 g |
| Leucine | 1.039 g |
| Lysine | 1.151 g |
| Methionine | 0.371 g |
| Cystine | 0.167 g |
| Phenylalanine | 0.557 g |
| Tyrosine | 0.39 g |
| Valine | 0.612 g |
| Arginine | 1.392 g |
| Histidine | 0.371 g |
| Alanine | 1.503 g |
| Aspartic acid | 1.336 g |
| Glutamic acid | 2.227 g |
| Glycine | 2.876 g |
| Proline | 2.06 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.235 mg |
| Niacin | 7.295 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 1.59 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 79 µg |
| Vitamin A, IU | 262 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 54 IU |
