Turkey, enhanced, skin from whole (light and dark), raw

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ProximatesAmount in 100g
Water50 g
Energy381 kcal
Energy1595 kJ
Protein12.29 g
Total lipid (fat)36.8 g
Ash0.69 g
Carbohydrate, by difference0.21 g
Sugars, total0.1 g
Sucrose0.1 g
Starch0.06 g
LipidsAmount in 100g
Fatty acids, total saturated10.43 g
8:00.004 g
10:00.018 g
12:00.139 g
14:00.405 g
15:00.06 g
16:07.214 g
17:00.102 g
18:02.429 g
20:00.037 g
22:00.016 g
24:00.005 g
Fatty acids, total monounsaturated27.506 g
14:10.061 g
16:1 undifferentiated1.365 g
16:1 c1.34 g
16:1 t0.026 g
17:10.061 g
18:1 undifferentiated12.227 g
18:1 c11.82 g
18:1 t0.407 g
20:10.185 g
22:1 undifferentiated0.005 g
22:1 c0.005 g
24:1 c0.002 g
Fatty acids, total polyunsaturated21.572 g
18:2 undifferentiated9.976 g
18:2 n-6 c,c9.771 g
18:2 CLAs0.08 g
18:2 t not further defined0.125 g
18:3 undifferentiated0.632 g
18:3 n-3 c,c,c (ALA)0.611 g
18:3 n-6 c,c,c0.021 g
18:40.004 g
20:2 n-6 c,c0.059 g
20:3 undifferentiated0.041 g
20:3 n-30.005 g
20:3 n-60.035 g
20:4 undifferentiated0.139 g
20:5 n-3 (EPA)0.012 g
22:40.028 g
22:5 n-3 (DPA)0.018 g
22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.557 g
Fatty acids, total trans-monoenoic0.432 g
Fatty acids, total trans-polyenoic0.125 g
Cholesterol94 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.57 mg
Magnesium, Mg9 mg
Phosphorus, P99 mg
Potassium, K107 mg
Sodium, Na138 mg
Zinc, Zn0.82 mg
Copper, Cu0.046 mg
Manganese, Mn0.008 mg
Amino AcidsAmount in 100g
Tryptophan0.062 g
Threonine0.278 g
Isoleucine0.237 g
Leucine0.576 g
Lysine0.638 g
Methionine0.206 g
Cystine0.093 g
Phenylalanine0.309 g
Tyrosine0.216 g
Valine0.34 g
Arginine0.772 g
Histidine0.206 g
Alanine0.834 g
Aspartic acid0.741 g
Glutamic acid1.235 g
Glycine1.595 g
Proline1.143 g
VitaminsAmount in 100g
Selenium, Se10.1 µg
Thiamin0.016 mg
Riboflavin0.095 mg
Niacin3.26 mg
Pantothenic acid0.495 mg
Vitamin B-60.16 mg
Folate, total4 µg
Folate, food4 µg
Choline, total34.8 mg
Betaine2.1 mg
Vitamin B-120.88 µg
Vitamin A, RAE85 µg
Retinol85 µg
Vitamin A, IU284 IU
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.04 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D46 IU