| Proximates | Amount in 100g |
|---|---|
| Water | 50 g |
| Energy | 381 kcal |
| Energy | 1595 kJ |
| Protein | 12.29 g |
| Total lipid (fat) | 36.8 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 0.21 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.43 g |
| 8:0 | 0.004 g |
| 10:0 | 0.018 g |
| 12:0 | 0.139 g |
| 14:0 | 0.405 g |
| 15:0 | 0.06 g |
| 16:0 | 7.214 g |
| 17:0 | 0.102 g |
| 18:0 | 2.429 g |
| 20:0 | 0.037 g |
| 22:0 | 0.016 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 27.506 g |
| 14:1 | 0.061 g |
| 16:1 undifferentiated | 1.365 g |
| 16:1 c | 1.34 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.061 g |
| 18:1 undifferentiated | 12.227 g |
| 18:1 c | 11.82 g |
| 18:1 t | 0.407 g |
| 20:1 | 0.185 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 21.572 g |
| 18:2 undifferentiated | 9.976 g |
| 18:2 n-6 c,c | 9.771 g |
| 18:2 CLAs | 0.08 g |
| 18:2 t not further defined | 0.125 g |
| 18:3 undifferentiated | 0.632 g |
| 18:3 n-3 c,c,c (ALA) | 0.611 g |
| 18:3 n-6 c,c,c | 0.021 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.059 g |
| 20:3 undifferentiated | 0.041 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.035 g |
| 20:4 undifferentiated | 0.139 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:4 | 0.028 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.557 g |
| Fatty acids, total trans-monoenoic | 0.432 g |
| Fatty acids, total trans-polyenoic | 0.125 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.062 g |
| Threonine | 0.278 g |
| Isoleucine | 0.237 g |
| Leucine | 0.576 g |
| Lysine | 0.638 g |
| Methionine | 0.206 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.309 g |
| Tyrosine | 0.216 g |
| Valine | 0.34 g |
| Arginine | 0.772 g |
| Histidine | 0.206 g |
| Alanine | 0.834 g |
| Aspartic acid | 0.741 g |
| Glutamic acid | 1.235 g |
| Glycine | 1.595 g |
| Proline | 1.143 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.095 mg |
| Niacin | 3.26 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Choline, total | 34.8 mg |
| Betaine | 2.1 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 85 µg |
| Retinol | 85 µg |
| Vitamin A, IU | 284 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 46 IU |
