| Proximates | Amount in 100g |
|---|---|
| Water | 70.55 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 17.84 g |
| Total lipid (fat) | 10.83 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 0.04 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.033 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.042 g |
| 14:0 | 0.114 g |
| 15:0 | 0.017 g |
| 16:0 | 2.053 g |
| 17:0 | 0.03 g |
| 18:0 | 0.747 g |
| 20:0 | 0.012 g |
| 22:0 | 0.007 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 6.631 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.37 g |
| 16:1 c | 0.363 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 3.383 g |
| 18:1 c | 3.269 g |
| 18:1 t | 0.114 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 5.227 g |
| 18:2 undifferentiated | 2.732 g |
| 18:2 n-6 c,c | 2.678 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.166 g |
| 18:3 n-3 c,c,c (ALA) | 0.16 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.156 g |
| Fatty acids, total trans-monoenoic | 0.122 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 161 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.176 g |
| Threonine | 0.613 g |
| Isoleucine | 0.488 g |
| Leucine | 1.18 g |
| Lysine | 1.395 g |
| Methionine | 0.443 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.557 g |
| Tyrosine | 0.499 g |
| Valine | 0.559 g |
| Arginine | 1.025 g |
| Histidine | 0.457 g |
| Alanine | 0.999 g |
| Aspartic acid | 1.377 g |
| Glutamic acid | 2.33 g |
| Glycine | 0.981 g |
| Proline | 1.062 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.216 mg |
| Niacin | 5.235 mg |
| Pantothenic acid | 0.845 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 57.2 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 93 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
