| Proximates | Amount in 100g |
|---|---|
| Water | 62.66 g |
| Energy | 199 kcal |
| Energy | 835 kJ |
| Protein | 25.55 g |
| Total lipid (fat) | 10.81 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.145 g |
| 10:0 | 0.007 g |
| 12:0 | 0.037 g |
| 14:0 | 0.112 g |
| 15:0 | 0.018 g |
| 16:0 | 2.117 g |
| 17:0 | 0.03 g |
| 18:0 | 0.807 g |
| 20:0 | 0.011 g |
| 22:0 | 0.005 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.887 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.372 g |
| 16:1 c | 0.364 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 3.431 g |
| 18:1 c | 3.321 g |
| 18:1 t | 0.11 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.097 g |
| 18:2 undifferentiated | 2.752 g |
| 18:2 n-6 c,c | 2.703 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.16 g |
| 18:3 n-3 c,c,c (ALA) | 0.154 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.102 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.148 g |
| Fatty acids, total trans-monoenoic | 0.118 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 110 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 0.885 g |
| Isoleucine | 0.703 g |
| Leucine | 1.701 g |
| Lysine | 2.013 g |
| Methionine | 0.639 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.802 g |
| Tyrosine | 0.721 g |
| Valine | 0.803 g |
| Arginine | 1.466 g |
| Histidine | 0.66 g |
| Alanine | 1.424 g |
| Aspartic acid | 1.982 g |
| Glutamic acid | 3.356 g |
| Glycine | 1.361 g |
| Proline | 1.501 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.321 mg |
| Niacin | 6.893 mg |
| Pantothenic acid | 1.002 mg |
| Vitamin B-6 | 0.415 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 88 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
