| Proximates | Amount in 100g |
|---|---|
| Water | 61.2 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.054 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 1.767 g |
| 18:0 | 0.818 g |
| Fatty acids, total monounsaturated | 2.864 g |
| 16:1 undifferentiated | 0.459 g |
| 18:1 undifferentiated | 2.335 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 2.715 g |
| 18:2 undifferentiated | 2.266 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.24 g |
| 22:5 n-3 (DPA) | 0.03 g |
| 22:6 n-3 (DHA) | 0.05 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 4.27 mg |
| Copper, Cu | 0.154 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.56 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 70.9 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
