Turkey, drumstick, from whole bird, enhanced, meat only, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.85 g
Energy158 kcal
Energy663 kJ
Protein26.1 g
Total lipid (fat)6 g
Ash1.24 g
LipidsAmount in 100g
Fatty acids, total saturated1.807 g
10:00.006 g
12:00.021 g
14:00.061 g
15:00.011 g
16:01.178 g
17:00.017 g
18:00.505 g
20:00.006 g
22:00.003 g
Fatty acids, total monounsaturated2.061 g
14:10.008 g
16:1 undifferentiated0.187 g
16:1 c0.182 g
16:1 t0.004 g
17:10.008 g
18:1 undifferentiated1.832 g
18:1 c1.771 g
18:1 t0.061 g
20:10.026 g
Fatty acids, total polyunsaturated1.662 g
18:2 undifferentiated1.436 g
18:2 n-6 c,c1.411 g
18:2 CLAs0.01 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.075 g
18:3 n-3 c,c,c (ALA)0.072 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.012 g
20:3 undifferentiated0.009 g
20:3 n-60.009 g
20:4 undifferentiated0.087 g
20:5 n-3 (EPA)0.012 g
22:40.017 g
22:5 n-3 (DPA)0.008 g
22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.08 g
Fatty acids, total trans-monoenoic0.065 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol105 mg
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.07 mg
Magnesium, Mg24 mg
Phosphorus, P208 mg
Potassium, K227 mg
Sodium, Na201 mg
Zinc, Zn3.4 mg
Copper, Cu0.128 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.278 g
Threonine0.948 g
Isoleucine0.748 g
Leucine1.809 g
Lysine2.154 g
Methionine0.682 g
Cystine0.246 g
Phenylalanine0.842 g
Tyrosine0.775 g
Valine0.834 g
Arginine1.478 g
Histidine0.708 g
Alanine1.411 g
Aspartic acid2.087 g
Glutamic acid3.54 g
Glycine1.114 g
Proline1.41 g
VitaminsAmount in 100g
Selenium, Se31.4 µg
Thiamin0.056 mg
Riboflavin0.335 mg
Niacin6.827 mg
Pantothenic acid1.015 mg
Vitamin B-60.435 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total90.3 mg
Betaine6.2 mg
Vitamin B-121.65 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU18 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.03 mg
Tocotrienol, gamma0.05 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D10 IU