Complete Foods

Turkey, diced, light and dark meat, seasoned

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water71.7 g
Energy138 kcal
Energy577 kJ
Protein18.7 g
Total lipid (fat)6 g
Ash2.6 g
Carbohydrate, by difference1 g
LipidsAmount in 100g
Fatty acids, total saturated1.75 g
12:00.01 g
14:00.04 g
16:01.07 g
18:00.43 g
Fatty acids, total monounsaturated1.98 g
16:1 undifferentiated0.32 g
18:1 undifferentiated1.6 g
20:10.01 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated1.53 g
18:2 undifferentiated1.27 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.12 g
22:5 n-3 (DPA)0.02 g
22:6 n-3 (DHA)0.02 g
Cholesterol55 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca1 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P240 mg
Potassium, K310 mg
Sodium, Na850 mg
Zinc, Zn2.02 mg
Copper, Cu0.063 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.206 g
Threonine0.813 g
Isoleucine0.934 g
Leucine1.447 g
Lysine1.693 g
Methionine0.522 g
Cystine0.21 g
Phenylalanine0.729 g
Tyrosine0.707 g
Valine0.97 g
Arginine1.313 g
Histidine0.559 g
Alanine1.187 g
Aspartic acid1.793 g
Glutamic acid2.974 g
Glycine1.123 g
Proline0.866 g
VitaminsAmount in 100g
Selenium, Se26.1 µg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin4.8 mg
Pantothenic acid0.589 mg
Vitamin B-60.28 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.24 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • CUT INTO SHORT PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FLAVORING, SPICE OR HERB ADDED, NATURAL
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, MIXTURE
Nutrient CalculatorTerms & Privacy