| Proximates | Amount in 100g |
|---|---|
| Water | 71.1 g |
| Energy | 161 kcal |
| Energy | 673 kJ |
| Protein | 19.81 g |
| Total lipid (fat) | 8.97 g |
| Ash | 0.94 g |
| Sugars, total | 0.08 g |
| Sucrose | 0.1 g |
| Starch | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.413 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.033 g |
| 14:0 | 0.092 g |
| 15:0 | 0.011 g |
| 16:0 | 1.641 g |
| 17:0 | 0.018 g |
| 18:0 | 0.587 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.091 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.299 g |
| 16:1 c | 0.238 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 2.721 g |
| 18:1 c | 2.098 g |
| 18:1 t | 0.072 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.443 g |
| 18:2 undifferentiated | 2.202 g |
| 18:2 n-6 c,c | 1.735 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.135 g |
| 18:3 n-3 c,c,c (ALA) | 0.109 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.099 g |
| Fatty acids, total trans-monoenoic | 0.077 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.198 g |
| Threonine | 0.688 g |
| Isoleucine | 0.546 g |
| Leucine | 1.321 g |
| Lysine | 1.564 g |
| Methionine | 0.496 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.622 g |
| Tyrosine | 0.56 g |
| Valine | 0.623 g |
| Arginine | 1.136 g |
| Histidine | 0.513 g |
| Alanine | 1.102 g |
| Aspartic acid | 1.539 g |
| Glutamic acid | 2.605 g |
| Glycine | 1.046 g |
| Proline | 1.16 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.229 mg |
| Niacin | 5.378 mg |
| Pantothenic acid | 0.857 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 63.8 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 86 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
