| Proximates | Amount in 100g |
|---|---|
| Water | 61.66 g |
| Energy | 206 kcal |
| Energy | 864 kJ |
| Protein | 27.27 g |
| Total lipid (fat) | 9.95 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.93 g |
| 10:0 | 0.007 g |
| 12:0 | 0.034 g |
| 14:0 | 0.104 g |
| 15:0 | 0.017 g |
| 16:0 | 1.966 g |
| 17:0 | 0.028 g |
| 18:0 | 0.759 g |
| 20:0 | 0.01 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.594 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.342 g |
| 16:1 c | 0.335 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 3.175 g |
| 18:1 c | 3.072 g |
| 18:1 t | 0.102 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.867 g |
| 18:2 undifferentiated | 2.541 g |
| 18:2 n-6 c,c | 2.496 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.028 g |
| 18:3 undifferentiated | 0.146 g |
| 18:3 n-3 c,c,c (ALA) | 0.141 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.099 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.137 g |
| Fatty acids, total trans-monoenoic | 0.109 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Cholesterol | 134 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.275 g |
| Threonine | 0.952 g |
| Isoleucine | 0.755 g |
| Leucine | 1.827 g |
| Lysine | 2.164 g |
| Methionine | 0.686 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.859 g |
| Tyrosine | 0.776 g |
| Valine | 0.859 g |
| Arginine | 1.561 g |
| Histidine | 0.71 g |
| Alanine | 1.513 g |
| Aspartic acid | 2.125 g |
| Glutamic acid | 3.599 g |
| Glycine | 1.409 g |
| Proline | 1.583 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.2 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.365 mg |
| Niacin | 7.103 mg |
| Pantothenic acid | 1.004 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 93.2 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
