| Proximates | Amount in 100g |
|---|---|
| Water | 75.86 g |
| Energy | 114 kcal |
| Energy | 478 kJ |
| Protein | 19.27 g |
| Total lipid (fat) | 4.12 g |
| Ash | 1.19 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.124 g |
| 10:0 | 0.003 g |
| 12:0 | 0.017 g |
| 14:0 | 0.039 g |
| 15:0 | 0.006 g |
| 16:0 | 0.721 g |
| 17:0 | 0.011 g |
| 18:0 | 0.313 g |
| 20:0 | 0.005 g |
| 22:0 | 0.005 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.244 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.113 g |
| 16:1 c | 0.11 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.101 g |
| 18:1 c | 1.062 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.016 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| 18:2 undifferentiated | 0.862 g |
| 18:2 n-6 c,c | 0.847 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.014 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.7 g |
| Isoleucine | 0.552 g |
| Leucine | 1.335 g |
| Lysine | 1.59 g |
| Methionine | 0.504 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.621 g |
| Tyrosine | 0.572 g |
| Valine | 0.616 g |
| Arginine | 1.091 g |
| Histidine | 0.522 g |
| Alanine | 1.041 g |
| Aspartic acid | 1.54 g |
| Glutamic acid | 2.613 g |
| Glycine | 0.822 g |
| Proline | 1.041 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.247 mg |
| Niacin | 5.745 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 63 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 2.05 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
