| Proximates | Amount in 100g |
|---|---|
| Water | 75.74 g |
| Energy | 100 kcal |
| Energy | 417 kJ |
| Protein | 16.45 g |
| Total lipid (fat) | 2.25 g |
| Ash | 3.21 g |
| Carbohydrate, by difference | 3.28 g |
| Sugars, total | 3.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.316 g |
| 14:0 | 0.011 g |
| 16:0 | 0.215 g |
| 17:0 | 0.004 g |
| 18:0 | 0.086 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.813 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.392 g |
| 18:1 c | 0.351 g |
| 18:1 t | 0.041 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.503 g |
| 18:2 undifferentiated | 0.237 g |
| 18:2 n-6 c,c | 0.225 g |
| 18:2 t,t | 0.012 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.053 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.748 g |
| Isoleucine | 0.73 g |
| Leucine | 1.345 g |
| Lysine | 1.458 g |
| Methionine | 0.479 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.635 g |
| Tyrosine | 0.577 g |
| Valine | 0.755 g |
| Arginine | 1.183 g |
| Histidine | 0.482 g |
| Alanine | 1.014 g |
| Aspartic acid | 1.573 g |
| Glutamic acid | 2.608 g |
| Glycine | 0.892 g |
| Proline | 0.721 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.145 mg |
| Niacin | 7.15 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 33.1 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
