Serving size:
| Proximates | Amount in |
|---|
| Water | 74.07 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 22.81 g |
| Total lipid (fat) | 0.88 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 4.21 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 3.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.333 g |
| 14:0 | 0.008 g |
| 16:0 | 0.245 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.494 g |
| 16:1 undifferentiated | 0.084 g |
| 18:1 undifferentiated | 0.409 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.27 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.017 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 44 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.194 g |
| Threonine | 0.759 g |
| Isoleucine | 0.888 g |
| Leucine | 1.36 g |
| Lysine | 1.609 g |
| Methionine | 0.495 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.675 g |
| Valine | 0.907 g |
| Arginine | 1.191 g |
| Histidine | 0.533 g |
| Alanine | 1.057 g |
| Aspartic acid | 1.658 g |
| Glutamic acid | 2.786 g |
| Glycine | 0.847 g |
| Proline | 0.711 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.166 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 66.4 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
