Proximates | Amount in 100g |
---|---|
Water | 67.88 g |
Energy | 147 kcal |
Energy | 617 kJ |
Protein | 30.13 g |
Total lipid (fat) | 2.08 g |
Ash | 1.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.593 g |
10:0 | 0.004 g |
12:0 | 0.005 g |
14:0 | 0.018 g |
15:0 | 0.004 g |
16:0 | 0.372 g |
17:0 | 0.005 g |
18:0 | 0.181 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.626 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.056 g |
16:1 c | 0.055 g |
16:1 t | 0.001 g |
17:1 | 0.004 g |
18:1 undifferentiated | 0.556 g |
18:1 c | 0.536 g |
18:1 t | 0.02 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.528 g |
18:2 undifferentiated | 0.431 g |
18:2 n-6 c,c | 0.426 g |
18:2 CLAs | 0.001 g |
18:2 t not further defined | 0.003 g |
18:3 undifferentiated | 0.02 g |
18:3 n-3 c,c,c (ALA) | 0.02 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.006 g |
20:3 undifferentiated | 0.005 g |
20:3 n-6 | 0.005 g |
20:4 undifferentiated | 0.044 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.01 g |
22:5 n-3 (DPA) | 0.005 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 0.024 g |
Fatty acids, total trans-monoenoic | 0.021 g |
Fatty acids, total trans-polyenoic | 0.003 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 230 mg |
Potassium, K | 249 mg |
Sodium, Na | 99 mg |
Zinc, Zn | 1.72 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.287 g |
Threonine | 0.979 g |
Isoleucine | 0.773 g |
Leucine | 1.869 g |
Lysine | 2.225 g |
Methionine | 0.705 g |
Cystine | 0.254 g |
Phenylalanine | 0.869 g |
Tyrosine | 0.801 g |
Valine | 0.862 g |
Arginine | 1.527 g |
Histidine | 0.731 g |
Alanine | 1.458 g |
Aspartic acid | 2.156 g |
Glutamic acid | 3.657 g |
Glycine | 1.151 g |
Proline | 1.457 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.2 µg |
Thiamin | 0.035 mg |
Riboflavin | 0.205 mg |
Niacin | 11.75 mg |
Pantothenic acid | 0.9 mg |
Vitamin B-6 | 0.807 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 84.4 mg |
Betaine | 6.1 mg |
Vitamin B-12 | 0.39 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 11 IU |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Tocopherol, gamma | 0.03 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, gamma | 0.03 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 10 IU |