Turkey, breast, from whole bird, non-enhanced, meat only, raw

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ProximatesAmount in 100g
Water74.89 g
Energy114 kcal
Energy479 kJ
Protein23.66 g
Total lipid (fat)1.48 g
Ash1.04 g
Sugars, total0.05 g
Sucrose0.05 g
Starch0.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.289 g
10:00.004 g
12:00.003 g
14:00.004 g
15:00.002 g
16:00.177 g
17:00.003 g
18:00.093 g
20:00.002 g
22:00.002 g
Fatty acids, total monounsaturated0.264 g
14:10.001 g
16:1 undifferentiated0.023 g
16:1 c0.023 g
17:10.001 g
18:1 undifferentiated0.235 g
18:1 c0.226 g
18:1 t0.01 g
20:10.003 g
24:1 c0.001 g
Fatty acids, total polyunsaturated0.258 g
18:2 undifferentiated0.2 g
18:2 n-6 c,c0.196 g
18:2 t not further defined0.003 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.005 g
20:3 n-60.005 g
20:4 undifferentiated0.028 g
22:40.009 g
22:5 n-3 (DPA)0.003 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol57 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg28 mg
Phosphorus, P201 mg
Potassium, K242 mg
Sodium, Na113 mg
Zinc, Zn1.28 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.252 g
Threonine0.859 g
Isoleucine0.678 g
Leucine1.64 g
Lysine1.952 g
Methionine0.619 g
Cystine0.223 g
Phenylalanine0.763 g
Tyrosine0.703 g
Valine0.756 g
Arginine1.34 g
Histidine0.641 g
Alanine1.279 g
Aspartic acid1.892 g
Glutamic acid3.209 g
Glycine1.01 g
Proline1.278 g
VitaminsAmount in 100g
Selenium, Se22.7 µg
Thiamin0.042 mg
Riboflavin0.145 mg
Niacin9.924 mg
Pantothenic acid0.775 mg
Vitamin B-60.813 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.3 mg
Betaine2.5 mg
Vitamin B-120.63 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU20 IU
Vitamin E (alpha-tocopherol)0.06 mg
Tocopherol, gamma0.01 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU