| Proximates | Amount in 100g |
|---|---|
| Water | 32.6 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 27.9 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 3.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.294 g |
| 12:0 | 0.008 g |
| 14:0 | 0.232 g |
| 16:0 | 5.523 g |
| 18:0 | 1.886 g |
| Fatty acids, total monounsaturated | 10.899 g |
| 16:1 undifferentiated | 1.591 g |
| 18:1 undifferentiated | 9.05 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.017 g |
| Fatty acids, total polyunsaturated | 6.807 g |
| 18:2 undifferentiated | 6.059 g |
| 18:3 undifferentiated | 0.373 g |
| 20:4 undifferentiated | 0.255 g |
| 22:5 n-3 (DPA) | 0.025 g |
| 22:6 n-3 (DHA) | 0.042 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 2285 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.15 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.53 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 71.3 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
